Book a Group Class
for your next Wellness Event!
Mixing Suits and Spandex owning your work and life wellness goals!
Lisa is an expert goal setter, for your business goals, health, wellness, and soul!
Lisa has been setting goals since she was in college working at Franklin Covey Day Planner Company. (You remember those fancy leather day planners where you would write down and prioritize your daily goals, weekly, and monthly goals.) As she learned from the best in the world such as the late great Stephen R.Covey author of a book that you may have herd of called The 7 Habits of highly effective people about goal planning. She dreamed of being a Corporate Trainer Helping people set healthy attainable goals. She did not know that it would later help her lead teams and become successful in sales, leadership, wellness, and health!
She moved to California and became a nurse recruiter by day and teaching at the gym at night. She has a deep love for healthcare professionals working on their feet for long 12 hour shifts. Her mom is a nurse, her grandpa and uncle are doctors. She did not get their operating room gene, but she soon fell in love with helping people post physical therapy once they've been cleared by their doctors to help them exercise rehab their injuries. She's had a lot of personal experience with physical therapy, chiropractors, massage and wellness to try to help her own neck and shoulder pain after rolling and totaling her car in the snow when she was 18. Proper posture, and muscles to anchor down the right spots to hold things into place make such a huge improvement on daily postural pain. Now Lisa loves to speak about it, and help others.
You can chose if you'd like her to speak at a your next corporate, friend, or family gathering event in person in Southern CA, or online via Zoom, she can speak to your suits or live demo class in spandex depending on your groups attire. Mix and match topics.
Listed below are her top 7 favorite topics that she speaks about that can help you and your team! You can chose just basic speaking in person, zoom live video web conferencing online, and everyone loves making them interactive by adding the lucky number 7 magic massage balls for group classes done in person!