Welcome to

Cali Girl Fitness

where YOU are

the STAR of your

own health! 

SLIM DOWN, TONE UP!

It's time for you to become the STAR of your own workouts! Lisa offers live private webcam training sessions to help you with your weight loss goals! Learn how to lose weight while still eating the food you love! Lisa is a NASM Corrective Exercise Specialist. She specializes in helping you with your back pain from Text neck, low back, Sciatica, post physical therapy rehab and recovery for injuries and surgeries, hip, knee, ankle pain, stability, plantar fasciitis, and chronic pain. 

It's time to step into living a more pain free life now! 

Lisa Rogers is your personal Cali Girl Fitness Guru! 
Specializing in Back Pain & Total Body Functional Wellness.
Private Training with Lisa virtually from your home! 
Host of the brand new Podcast - I've got your back! 

GET WITH
THE PROGRAM

PRIVATE WEBCAM TRAINING IN YOUR OWN HOME

INSTRUCTED BY TOP TRAINER LISA ROGERS 

IF YOU CAN FACETIME, YOU CAN TRAIN ONLINE!

 STRENGTH & STRETCH WORKOUTS

Specialties:

  • BACK PAIN

  • TEXT NECK 

  • LOW BACK PAIN 

  • SCIATICA 

  • CORE 

  • WEIGHT LOSS 

  • KNEE PAIN

  • HIP PAIN

  • ANKLE PAIN

  • WORKING WITH OLDER ADULTS 

  • INJURY PREVENTION

  • FALL PREVENTION

  • STRABILITY 

  • PILATES

  • BALLET BARRE 

  • WEIGHT TRAINING

  • SPINNING 

OFFERED PLANS

Home of the new podcast

 

  I've Got Your back! 

Sometimes in life you just need someone to say, "Hey, I've got your back!" Literally, Lisa will discuss all things related to back pain, migraines, sleeping wrong, stress, text neck, low back pain, sciatica, tight hips, knees, and ankles. She & her guests will discuss ways to help combat it and lead a more pain free positive life!

© 2023 By Lisa Rogers